Weighted Blanket – The (Shocking) Results

57730527175__1cb142ef-f452-4164-8506-4f5cf994a061

So I said I would report back in approximately two weeks in regards to my weighted blanket and how well it’s working for me, but I’m writing this post after just six days because the results are truly shocking and instantaneous.

The first night after I got my blanket I had to be up at 5:00 AM for my Friday half-day in office (note: my current office schedule is currently full-day Monday, half-day Friday and home otherwise) so I didn’t dare take a chance at a sleepless night and downed my usual 50mg diphenhydramine liquid gel, but since then I have not taken one. Have I needed it? Absolutely NOT.

I have slept just as well with my weighted blanket as I ever did on diphenhydramine, and without the night sweats and next-morning grogginess. Luckily the blanket breathes and radiates body heat away from you so it won’t overheat you (this was my big concern as I sleep hot – I’m a Pitta by nature; the “Davy” Dukes serve another purpose than just vanity after all) and the effects it has are immediately calming and quiet my IndyCar-paced mind almost immediately. I drift off to sleep quicker than it would take diphenhydramine to kick in, and naturally.

Now, do I sleep perfectly? Of course not. As has been my sleep pattern for years (even before diphenhydramine), I sleep for 3-4 hours and wake around 2 AM +/- 10 minutes like clockwork, stay awake for a brief period, then nod back off for another 3 hours give or take. It’s what I’ve always done since I was a kid and I don’t expect that pattern to ever change. Alas, being able to achieve my natural sleep pattern again after years of not being able to sleep for shit is absolutely incredible.

Of course, I can’t help but wonder how much of the change is due to my sister from another mister (is that even a term?) virtual cuddling me to sleep every night (a ritual we recently started). Maybe something to figure in, but I imagine it isn’t a huge player. I still appreciate her kindness in that realm though. I will say even she noticed an instant change in how quickly I nod off at night though, so it’s probably a small factor at absolute most.

Now, all that’s fine and good, but how does it actually feel draped over you? I’m sure that’s the question you all are wondering. Does it actually feel heavy or like a lot of weight is pressing down on you? The answer is NO. It does not weigh you down really. It’s a gentle weight – almost like you’re wearing a hug all night. It’s just enough weight/pressure for the secure and calming effect but nowhere near enough to feel like you’re being crushed or suffocated (that is, assuming you get the correct weight for your size – 10% of your body weight plus one pound or half a kg, whichever system you use). To me, it’s just enough for the feeling of “security” without being too much.

Are there some for whom the weighted blanket wouldn’t be a good option? I imagine so, especially if you tend to shift positions frequently. Note that weighted blankets are not meant to fill the size of the bed. They are meant to distribute gentle yet constant pressure over the body. As such, a twin size is the right size for one person, regardless of the size of your bed. Frequent shifting around might cause the blanket to not cover your body entirely at some point. Another is if you just don’t like sleeping with a blanket in general – this will not solve that issue. Other than that, I don’t see many drawbacks to it.

Anyway, I write this to say I’m amazed at how well it’s worked for me. I swore I would have to gradually wean/taper off of the diphenhydramine but that has not been the case. Even though conventional medicine has yet to embrace the concept, we know how that industry operates – if it ain’t pharmaceuticals it’s shit in their eyes. Anyway, if this sounds like something you’d be interested in, check out Weight on Me weighted blankets at https://myweightedblanket.com/ to browse their various prints, styles and materials to find your perfect blanket. Shipping usually takes a few weeks, but trust me when I say the wait is well worth it to get the blanket custom tailored to your specific needs.

I truly am shocked. In a string of devastating blows, I’ve found something that actually works for me. Of course, I have my dear neuro-sister Laina to thank for this – she’s the one who recommended it to me. Thank you so very much, good doctor.

My Blanket Has Arrived!

Remember how I mentioned a couple of weeks ago I was pulling the trigger on a weighted blanket? Well it’s arrived!

Well there it is. Cool pattern huh? Matches my four pairs of space themed meggings beautifully.

Anyway, I’ll report back in a couple of weeks after I’ve slept under it for awhile but man, I crawled under it a few minutes ago and man it was instantly calming – my heart rate and BP dropped considerably as soon as I crawled under it.

So far I am impressed but the sleep test still remains. Hopefully it works as intended!

The Hopeless(ly Deprived) Power Cuddler

Would you make fun of me if I told you I still sleep cuddled up with a teddy bear at night? Yes, you say? Well go ahead and make fun of me because it’s true and I don’t deny it. Yes, I know sleeping with a teddy bear is so 1st grade, but when you have an autistic brain that runs 230 MPH at all times (you know, as fast as an IndyCar runs on the straightaways of Indianapolis Motor Speedway), getting to sleep is hard enough without being even more anxious so you do what you damn well have to in order to make it easier to fall asleep and stay that way.

Anyway, childish personal anecdote aside, time to get a bit serious here. The title of this post describes me to a tee. As I’ve eluded to in prior blog posts, I thoroughly love physical touch. I thrive on it. I’m a hugger, a kisser, a hand-holder, you name it. I’m what my “twin soul” affectionately calls a “power cuddler” – no holding back, all of the aforementioned stuff, playing with each other’s hair, ears, rubbing various (non-intimate) body parts up against one another, all up in your business, whatever. It’s just absolutely sublime to me.

I’m sure to someone on the outside looking in it appears to be totally smutty. To the bystander it might look a little like foreplay, but I assure you I completely separate cuddling from romance, sexual behavior or anything. I never understood why the neurotypical world associates these acts solely with sexual attraction. Love comes in many forms after all, not just romantic. If I cuddle up to you, it’s not anything creepy or sexual. It’s because in some way we share a close common bond (whatever that might entail) and it’s merely an outward expression of that bond, regardless of what type it is or who you are – I’ll “power cuddle” with people of any sex/gender, orientation, whatever.

Now, the descriptor in this post is “hopelessly deprived” for a reason – it seems very few people see this kind of thing as something to be shared between people who are otherwise just friends or family and as such I really don’t have anyone around here to engage in power cuddling with. I, of course, respect others’ boundaries and won’t just go up to and randomly put an arm around someone and pull them into close body contact with me. That’s not acceptable behavior in any way, shape or form. I get that. I also get that some people have various traumas in their past that would make such action conjure up memories of painful or traumatic experiences. I also get that. Alas, where all this does put me is in a place that is not conducive to my mental health – I get more anxious, snappy, irritable, depressed, etc. when I’m lacking that.

Living in a world that frowns upon physical affection, being one who loves it is tough. If only everyone else (and especially neurotypicals) understood the power of a good cuddle. It releases endorphins, dopamine, among other “feel good” hormones. It relieves stress, has a calming effect (especially on someone like me), among other things. In a lot of ways I feel sorry for people who frown upon it. Our lives are so much richer when we openly express our love for each other (again, whatever form that love might be in).

If we learned how to hug, kiss, cuddle, hold hands, etc. each other with no strings attached and completely divorced it from romance, think of how much kinder of a world we’d live in. Maybe we wouldn’t have so much hate, pent up rage, school shootings, among other bullshit that’s the reality of life in the modern world. Baby boomers and older love to complain about social media being the reason for it, but I question the validity of their claims. We were detached long before the invention of Facebook.

Alas, I’ve only met one other person on this planet who sees things the way I do, and seeing as how that person is hundreds of miles away, the best I can do is “virtual cuddling” this person whenever possible and just longing for the real thing. It’s better than nothing for sure, but every time we virtual cuddle, god I can’t help but wish it was the real deal. Hopefully someday soon the universe will bring us closer together, but until then, I remain the hopelessly deprived power cuddler.

Tear, sniffle, tear, sniffle, repeat ad nauseam…

Jumping on the Weighted Blanket Bandwagon

If it is one thing I have trouble with just about more than anything else it’s sleeping. I can’t sleep for love or money. I’ve lived off of diphenhydramine pills for about the last 2 years or so to help conk me out. I just can’t quiet my anxious, depressed, autistic mind enough to ever fall asleep on my own and it fucking sucks.

Trying to avoid the long-term effects of habitual diphenhydramine use, I got desperate for another option and preferably a non-pharmaceutical one. Taking sleeping pills for an extended period of time can’t possibly be healthy long-term.

Of course, one thing I can’t ever sleep without is a blanket. Even in the dog days of summer I have to have a blanket (I just keep my house cool at night). In light of that, and with the success that Laina said she had with her weighted blanket, I thought there might be something to it. I crawled under hers for a few minutes while visiting and it was so soothing.

So yeah, here we go. I went over to Weight on Me to order my own weighted blanket just to see if it helps. They have all sorts of fun colors and styles to choose from to suit your personal taste. It’ll be a couple of weeks until I take delivery (very rarely do they have pre-made blankets) but again, anything to help me sleep at night I’m willing to try. I’m sick of dragging come midday everyday.

So I guess we shall see. One of two things will happen. Either this will help me sleep or it’ll be a waste of $200. The jury is out but again, I’m willing to try anything at this point. We shall see I guess.

I’ll Spread My Wings and I’ll Learn How to Fly…

In the final post of this series (and likely also the shortest), this refernce is another one you practically had to be living under a rock to miss the reference. Well, maybe not as blatantly as you would have had to with “Complicated” but maybe it’s obvious to me because this last one was almost our high school class song (it lost out to some stupid-ass country song called “Young” – I was disappointed).

So I’ve decided to embrace my quirks and so-called “flaws,” decided to un-complicate things and decided to live life I never have. So what do I have to in order to do that?

That’s an easy one: I need to spread my wings and learn how to fly. I need to do what it takes to touch the sky. I need to make a wish, take a chance, make a change and breakway from this prison that I call Crapilene. When I moved to DFWTF, I thought my heart was calling me back to Abilene and maybe it was in the interim, but that was just a safety net. I realize I was just falling victim to Stockholm syndrome, aggravated by the excessive misery heaped upon me by the toxic culture of “The Met” (and anyone who has lived there knows DFWTF will absolutely suck your soul).

With starting a new business comes a huge risk. Oh it’s a risk. I’ve done some scary shit in the past, but that’s probably the scariest thing anyone could ever do. Alas, with big risk also comes the potential for big reward. My business model will never make me rich, and I mean never. If I were to be honest with myself I’d be making considerably less money than I am now, even being in a city that’s all but ideal for my business concept (which SA is while Abilene is not in any way). A high end cigar & spirits bar is a labor of love all the way.

Alas, there is one thing I’ve come to realize: getting rich is life’s biggest booby prize. Living where I do (not actually in Abilene, but in a farming community just outside) I’m actually considered high income for my area even though I don’t bank. Alas I have next-to-no living expenses in my current arrangement. I’m living almost like someone who really makes half again what I make in my salaried 7-4 job. I used to think all I needed was money and I’d be happy (particularly when I went through a long stretch of unemployment), but now that I have some money in the bank and am still as miserable as ever, I realize how wrong that notion was. Of course, it’d be nice to be both happy and rich but I think every person on this fucking planet would pick happiness over riches if they were forced to pick between one or the other. You’d have to be a real idiot not to (or maybe a masochist).

Of course, the added benefit of being in SA would be to be close to my beloved neuro-sister. While it might be the icing on the cake, it’s a very, very thick layer of icing – maybe even thicker than the cake itself. Someone who I see as potential partner in this business endeavor (but who would also be the toughest one to convince to come with me) actually seems to sympathize and suggested we might be twin souls. Maybe that explains the pain I’m feeling as I write this – maybe it’s like a magnet that’s pulling on my body so hard that it’s creating pain beause my body can’t move with the pull.

Of course, that’s not to downplay saying goodbye to the ones here. Of course I love my parents, and while they would be sad to see me go, they’re even sadder that I feel so bad. I’ve not yet divulged to them why I feel this bad, but they know. They just know, and I’m sure they’d be 100% supportive of me when this comes to fruition. I’ll be back to visit of course. Abilene to SA is only about 250 miles after all, and after I’ve gotten this far in my tattoo journey almost exclusively as one artist’s canvas (and soon to be just one artist’s when I have her re-work the one done by someone else that healed like complete shit) so I’ll have to come back to add to my tattoo collection, unless she decides to break away herself and open a shop in SA that is. 😉

And yes, you read that right – it’s not “if,” it’s “when” – it’s in the stars – not only am I a tropical (false) Pisces I’m also a sidereal (true) Pisces and self-employment is in my DNA according to the true system and after exploring sidereal astrology with Laina I am a firm believer in it – hence my calling this whole thing a spiritual awakening. I’m not saying I make my every move based on it, but it’s amazingly and bizarrely accurate.

My purpose isn’t to sit in an office all day. My purpose is to do cool shit with cool people. While cranes are cool machines, the career/industry surrounding it is anything but. It’s just as soul-sucking as any other corporate job. Nah, I have to transcend. I have no choice. If I don’t, well then I might as well just commit suicide because by not I’ll be doing nothing but prolonging needless suffering and I absolutely refuse to subject the ones I love to the pain of losing a loved one to suicide. I just can’t do it. Why do you think I’m so glad my attempt four years ago failed, against all odds.

Breaking away is the final step in my personal transformation, which has been a process and now it’s entering its final stages. Of course, the process started on January 2nd, 2016 when that seemingly small blue mark was permanently etched into the dermis of my posterior inner right wrist reminding me that my story wasn’t over yet. Who knew something so small, so profound would have such life-changing consequences? What are the odds.

It’s not coincidence. It’s destiny.

Well, so much for being the shortest post of the series. It turned out to be the longest. Oops. I guess the words just flow sometimes. But that’s OK. I’ll say what needs to be said regardless of word count. Hope you enjoyed the song if anything else.

That concludes this series. I know I’ll have my haters, but you need not comment. I have no time for that. If you dare to hate on any of these posts by the time this one goes up (note: the series were pre-written on the same day and set to post in succeeding days) you will be automatically blacklisted. I don’t need anyone raining on my parade. You’re either with me or you’re not and if you’re not fuck off and unfollow me. Thank you.

What Am I Gonna Do? What Am I Gonna Do To Feel Like Freedom’s Mine?

This third installment in a series of four posts might have a little more crypitc lyric reference title so I might as well just tell you where it comes from. Those of you who follow Indie Rock might know of a guy named Dustin Burnett, who goes by the stage name Zayde Wolf. The title is the first pre-chorus in his brilliant song “Live Life” and don’t worry, if you haven’t ever heard it (a lot of my followers have because I’ve featured it on SLS twice when that was still a thing), I of course will share the video at the end of this post.

So where did I first encounter this song? It was in 2016 on Season 23 of Dancing with the Stars when NTT (then Verizon) IndyCar Series driver James Hinchcliffe (#5 SPM Honda) did a foxtrot routine to this song with his professional partner Sharna Burgess  on premiere night. It was a truly fitting song for him too – the year prior he had an accident that would have killed any of the rest of us but he was in such great shape he survived an accident no random Joe Blow would have survied.

Alas, sometimes it does take something tragic to realize how much we take this life for granted. We also don’t realize with our everyday mundane boring jobs just how quickly our lives are passing us by, and we don’t realize how much of our precious time we are just absolutely wasting bending over backwards for people who couldn’t give two ducking ducks (ahem, I mean fucking fucks – damn you Autocorrect!) about us (here’s looking at our bosses) and wouldn’t shed a tear if we suddenly dropped dead. Don’t lie to yourself – you know they couldn’t give a shit about you as a person. All they care about is what you do to line their pocket books while paying you a disproportionately small salary in exchange for the amount of revenue you’re bringing in.

Alas, that’s what corporatism/crony capitalism in the US has boiled us all down to. Again, we’re being forced to sacrifice our own happiness and utility to fit the mold. It’s painful for all people, neurotypical or otherwise, but even more painful for us neurodivergents because these environments are completely and totally toxic to our well-being. That masking I talked about yesterday? Yeah, we HAVE to do it to retain our jobs most of the time, and if we don’t it’s a case of see ya later. Well that certainly explains our much-higher-than-average unemployment rate right?

At the end of the day, very few, if any, of us are truly made to sit in offices all day. We were made to do cool shit with cool people. So what are we gonna do, what are we gonna do to feel like freedom is ours? Well, it’s time to break the mold and live life like we never have and live life through the good and bad! Not only do we need to be ourselves and quit masking, there’s no better time than now to take that chance, do something that the spiritually dead would call crazy (I use the term as this almost feels like a spiritual awakening).

Is it really crazy though? I don’t think so. They say the definition of insanity is doing the same thing twice and expecting different results. Maybe those of us who get out there and live life like we never have aren’t the crazy ones. Maybe we’re the sane ones after all. Again, down with society’s arbitrary social norms and expectations. Their bullshit expectations are why so many people are on fucking antidepressants and shit these days (I truly believe this – again thanks to corporatism/crony capitalism).

Alas, I think I know what I have to do now, and that will be the topic of the fourth and final post in this series to come tomorrow. As for today, I’ll leave you with this bold and powerful song. Hope you enjoy.

I See the Way I’m Acting Like I’m Somebody Else Gets Me (And You?!) Frustrated

OK, if you don’t get that song reference you must be living under a fucking rock because when that song first came out they overplayed it on the radio, so much I hated the song and screamed every time it would come on the radio.

As such, I never really listened to the words that closely, save for its instantly recognizable catchphrase “Why’d you have to go and make things so complicated?” Actually, when you get down to the barebones it’s a very well written and composed song – it’s a lovely use of relative minor/major (and going between the two seamlessly) and the message is very deep and profound, and is why I’ve chosen this song for the 2nd installment of my song lyric inspired posts because again, it hits home and especially during this transitional phase of my life.

Those who knew me even as a kid knew I tried my damnedest to fit the mold, to be “normal” (What the fuck is normal anyway? Who decides that?). This both before and after I was officially diagnosed with ASD (AS at the time, but that diagnosis is gone of course). Shit, even as much as I love my parents, they often wondered why I couldn’t be normal. The only one who accepted me as is was my great-grandmother.

Anyway, the whole point of this is it’s so tempting to try to be someone you’re not in order to fit in, and especially for us neurodivergents. Humans are social animals after all (make no mistake, we ARE animals) and have a need to fit in. Usually that means trying to be how whatever society we live in deems “normal” through either established social norms, laws or whatever the hell else.

Of course, when we ND’s try to act normal and to fit in, what happens? Do we wind up fitting in? Oh hell to the naw. We usually end up looking like total fools, and especially to our loved ones (well, the more open-minded ones anyway). I mean, can you seriously see me wearing cargo shorts and/or full length jeans, still a blank canvas, no piercings, drinking Miller Light and whatever the hell else normal (or, as I prefer to think of them, boring) people do? Yeah, didn’t think so. Would you want me to fit that mold above? Again, if you truly “love” me (in whatever form that love might be), would you want me to? Proabably not because then I’m someone I’m not and why would you love an alternate me?

Nah, I’m not fooling anyone when I become somebody else around everyone else. They all know I (also, anyone else who masks) am not who I am presenting myself to be. And you know what? Not only that it’s fucking tiring to pretend to be someone else around everyone else. It wears on your soul. I didn’t realize that until I started allowing the true me to really shine through.

And who knows? Maybe all the tears I’ve shed this week (and continue to shed) are that unrequited pain exiting my mind, body and soul. That’s OK, because it’s ready to be released, because I had a defective pressure release valve that didn’t allow it to be released. Now that I’ve replaced it with a properly functioning one, it’s working better and it’s working very efficiently too because with each tear I feel a little lighter, a little less heavy, a little less troubled.

So what happens next? Stay tuned to find out tomorrow! In the meantime, enjoy the song and really pay attention to the lyrics if you’ve never done so before. You might just find she’s singing to you too (as it seemed she was me).