My Experience With Neuro-Emotional Technique

If it’s one thing I know all too well it’s pain. Lots and lots of pain. It’s been weighing me down for a long time, to the point it’s taken a toll on not only my mental health, but physical as well. It’s not been fun and it’s been affecting every aspect of my life – work, friendships, relationships, etc.

Several people had suggesting counseling for various demons I carry around, but that just does not work for me. I was forced into counseling as a teenager and it made no difference whatsoever. It was a waste of my time and my parents’ money. I knew that wasn’t an option.

So fastforward to the present. Now that I’ve started a journey to mend my physical health, mending mental health is part of it too as it’s all linked. Counseling isn’t an option, but I need some sort of mental healing. That’s when Laina suggested to me to look into Neuro-Emotional Technique (NET).

I only have limited understanding of what it is or how it works, but what I can tell you is that NET is in no way counseling or talk therapy/psychotherapy. Rather, NET uses elements of Traditional Chinese Medicine and chiropractic care to correct imbalances caused by painful or stressful situations (a better explanation can be found here). You never know what event your body wants to talk about in any given session, but something usually comes up.

Sounds like a bunch of hooey right? Don’t get me wrong, I was skeptical too. VERY skeptical. Alas, I’ve been weighed down by so much shit in my life that I was willing to try anything.

I’ve only had three sessions so far, but here’s what I can tell you – it’s amazing. The experience is incredible. During all three sessions I’ve had some significant event or concept has been “pulled out” – all without telling the practitioner anything major about my past or any painful/stressful memory/life event. One’s body tells the story without much need for verbal cues. It’s almost like an emotional detoxification as it were.

So what do releases feel like? Well they can be varied, but in the end the best way for me to put my experience is that it’s almost like an emotional detachment from that event or memory. It’s still there, but it’s like you’re no longer hurt, angry, etc. about it. It’s just what it is. In the end, I’ve always felt a lot lighter and more relaxed/at peace at the end of a session. Stressful shit does pile up on you and weigh you down after all.

I might not know the hows or whys, but I do know it works and it’s been more effective in just three sessions than years of counseling or talk therapy ever would dream of being. It’s very efficient, and I’m all about efficiency.

So that’s just my experience with NET and I’d highly recommend it to everyone. We all need a good mental/emotional detox as well as physical. I definitely feel better and am in a better place because of it.

Valentine’s Day Weekend (and Other) Reflections…

So here I am, another Monday morning at Laina’s place working and doing my laundry, but after a fun weekend prior.

This was the first Valentine’s Day since 2011 that I have not been single. It’s weird in a way. I guess you can count 2014 as partnered, but that was the day my most recent ex and I split so I don’t know if that even counts.

Anyway, it was the first V-Day in that long that hasn’t totally sucked. Though what we have is the farthest thing from a traditional relationship, it was fitting to celebrate what we have on the day, and that we did. I cooked us a dinner of Salmon, Thai peanut buckwheat noodles (buckwheat is not related to wheat and is gluten-free) and French-cut green beans, after which we went for wine and chocolate at San Antonio’s own Stray Grape winery (review coming soon over on Texas Bite & Sip). It was a night of reflection, affection and looking to the future ahead.

It was crowded so we retired early to my place for a Walking Dead marathon, then continued the theme into Saturday by taking a drive up to “winery row” (US 290 between Johnson City and Fredericksburg) to sample some more wine.

As we look into what lies ahead, of course nobody knows, but I still know I’m in a better place now. To love and to be loved feels great.

Other interesting reflections: my weight is holding steady after a drop, but my body composition continues to change in my favor – to the point I can rock swim briefs at the pool with complete confidence.

I feel even lighter mood-wise also, and would you believe I have completely lost my taste for cigars? I’ve tried a few here and there recently (ones I used to love) and I can’t stomach the taste anymore. Maybe as my body detoxes itself it’s being repulsed by the taste to not introduce new toxins? Who knows, but all I know is I’m pretty much completely cigar-free these days. I’m not complaining – they’re expensive and it frees me up to do other things with my time.

I’m trying to read a novel for the first time since 2017 – Microserfs by Douglas Coupland. So far an engaging read for sure, and this coming from someone who doesn’t get much pleasure from reading novels.

Of course, should a business venture come to fruition, the plan will have to be different moving forward as I no longer smoke cigars. That’s ok – I’m thinking maybe an entirely gluten-free tavern featuring a variety of food offerings and some of the very best wines from Texas hill country (as well as maybe some hard ciders, etc.). That’s still a concept in its infancy, but it’s worth it to explore.

Anyway, that’s what my life looks like now.