If it’s one thing I know all too well it’s pain. Lots and lots of pain. It’s been weighing me down for a long time, to the point it’s taken a toll on not only my mental health, but physical as well. It’s not been fun and it’s been affecting every aspect of my life – work, friendships, relationships, etc.
Several people had suggesting counseling for various demons I carry around, but that just does not work for me. I was forced into counseling as a teenager and it made no difference whatsoever. It was a waste of my time and my parents’ money. I knew that wasn’t an option.
So fastforward to the present. Now that I’ve started a journey to mend my physical health, mending mental health is part of it too as it’s all linked. Counseling isn’t an option, but I need some sort of mental healing. That’s when Laina suggested to me to look into Neuro-Emotional Technique (NET).
I only have limited understanding of what it is or how it works, but what I can tell you is that NET is in no way counseling or talk therapy/psychotherapy. Rather, NET uses elements of Traditional Chinese Medicine and chiropractic care to correct imbalances caused by painful or stressful situations (a better explanation can be found here). You never know what event your body wants to talk about in any given session, but something usually comes up.
Sounds like a bunch of hooey right? Don’t get me wrong, I was skeptical too. VERY skeptical. Alas, I’ve been weighed down by so much shit in my life that I was willing to try anything.
I’ve only had three sessions so far, but here’s what I can tell you – it’s amazing. The experience is incredible. During all three sessions I’ve had some significant event or concept has been “pulled out” – all without telling the practitioner anything major about my past or any painful/stressful memory/life event. One’s body tells the story without much need for verbal cues. It’s almost like an emotional detoxification as it were.
So what do releases feel like? Well they can be varied, but in the end the best way for me to put my experience is that it’s almost like an emotional detachment from that event or memory. It’s still there, but it’s like you’re no longer hurt, angry, etc. about it. It’s just what it is. In the end, I’ve always felt a lot lighter and more relaxed/at peace at the end of a session. Stressful shit does pile up on you and weigh you down after all.
I might not know the hows or whys, but I do know it works and it’s been more effective in just three sessions than years of counseling or talk therapy ever would dream of being. It’s very efficient, and I’m all about efficiency.
So that’s just my experience with NET and I’d highly recommend it to everyone. We all need a good mental/emotional detox as well as physical. I definitely feel better and am in a better place because of it.