I’m looking for some advice or suggestions from anyone who might also have this particular issue or know someone who does and thus have experience with it, because this is really getting old quickly (and I’ve suffered from it most of my life).
Ever since I can remember I’ve struggled with horrible postnasal drip. I know allergies contribute to it a fair bit but even when I’m not in the middle of an attack it’s still there and I find myself clearing my throat almost nonstop. It’s gross and embarrassing, especially in any kind of public setting. Perhaps I wouldn’t be so self-conscious about it had I not been relentlessly teased for it in school (all the other kids just had to make a loud, dramatic “ahhhh-ahhheeemmmmm!!!!!” when they walked past me in the hall just to make fun of me) but it’s still bothersome nonetheless.
I also wouldn’t be so worried about it if I was one of those tone-deaf, amusic people but I’m not. I don’t have the prettiest of singing voices (never have) but I do like to sing karaoke and at home with a guitar (and have been known to play open mics in some intimate coffee shop settings and such). I don’t think much of my own voice but everyone who ever hears me sing reassures me I’m better than I give myself credit for so I keep on. Of course, the problem arises in that constant throat clearing can do some major damage to the vocal cords (by repeatedly causing them to come together forcefully) and can even have a fairly noticeable degradation f one’s speaking voice, much less one’s singing voice.
Now, I’ve not totally dismissed the slight possibility that it’s an autistic hypersensitivity in that I react that way to even the slightest thickening of mucus on my vocal cords but I doubt it as I can usually feel things loosening up and moving around when I make that “ah-ahem” noise. I do try to limit it as much as possible in any kind of social setting but of course then I tend to go really croaky if I wait too long and then I’m hacking forever. It’s like a losing battle.
Again, surely I’m not the only one who struggles with this so if anyone else does please chime in with your suggestions because I’m tired of it and I’d especially like to not struggle when I’m trying to sing. It has a way of making life somewhat miserable.
I’m getting desperate. Any suggestions from anyone, please say something.